Whether you’re interested in yoga for the meditation practices and mindfulness, or you want to improve your overall health, you’re in luck. There are numerous yoga studios in the Triangle, making it easy for you to find the right spot for your needs. Check out some of the top yoga studios in the area, and get ready to improve your life.
Located at 930 Martin Luther King Jr. Blvd., Triangle Yoga has been a staple in the community since 1995. Here you’ll have various class options to choose from. Choose between standard classes, such as deep stretch, mindful movement and meditation, or power yoga. If you’re interested in taking your experience up a notch, consider options such as aerial dance, aerial yoga, or Tai Chi-Qigong. There are specific age-group classes, including Tweens Yoga and Yoga Over 50. Whether you’re new to yoga or an experienced practitioner, you’ll feel comfortable at Triangle Yoga.
Cat Tilt Studio
Head to 2012 Fairview Road in Raleigh for Cat Tilt Studio. Here you can choose between three different tracts: Ashtanga, Traditional, and Flow. Each offers different types of classes to help you learn new yoga disciplines and practices. With classes for beginner, intermediate, and advanced practitioners, you’ll find exactly what you need here. Take classes or get personalized instruction. You can also get massages and life coaching at Cat Tilt Studio. If you want to try several different classes to find out exactly what works for you, Cat Tilt will work with you to get you on the right path.
StudioVibe is located at 200 Cornerstone Drive Suite 103 in Cary. If you’re looking for a yoga location that also offers a variety of other health and mental wellness options, check out StudioVibe. Group classes include yoga, TRX, Pilates, and physique classes. You can also get individual training or go to workshops. On top of this, StudioVibe offers youth programs for younger yoga practitioners. Here you will be washed in positive energy and movement. With various options and several instructors, you’re sure to find classes that work for you and your schedule.
Indigo Hot Yoga Center
If you haven’t tried hot yoga, it’s an experience worth trying. Indigo Hot Yoga Center is located at 1028 Oberlin Road Suite 244. With hot yoga, you’re practicing in a 105-degree room with humidity as high as 50-60 percent. The heat and humidity help open up breathing and improve your body’s flow. Hot yoga helps improve your balance and restore your body. Private sessions and groups are available. Choose from options such as gentle hot yoga, hot vinyasa flow, and yin yoga. If you’re a yoga expert, you can also get teacher training at Indigo Hot Yoga Center.
Improve your life with yoga. Decide what you’re looking for in a yoga studio, and check out the options in the area. You’ll find helpful, friendly instructors, practitioners at all levels, and a better understanding of yourself. Make steps today to improve your mind, spirit, and body with yoga in the Triangle.